![]() When you calculate your macros in my book, you will see just how individualized it is and why this is more about food freedom and less about a strict meal plan, which I’ve never been a fan of. Obviously, I have 100s in my cookbooks (here), but also you can use your grandmother’s famous banana bread recipe or one you find on Pinterest. No! The point of macros is to be able to use anyone’s recipes. QUESTION: IS THIS ALSO A COOKBOOK OR MEAL-BY-MEAL PLAN? I try to follow the 80/20 principle, which means 80% of my foods are nutritious and 20% are just plain treats- cookies, chips, pizza, anything! I provide a sample full day of eating to help show you how to fit it all together. You could follow the calculation steps for zero workouts and still eat to lose weight.Īnything! That’s the food freedom that comes with tracking macros. ![]() You can follow any workouts while tracking macros. For me, it’s way easier to take a little time to track macros and to have everything pay off. ![]() Is it hard? Honestly, I find it harder to work hard at eating healthy and still not see results. I actually find it fun and in no time, it all becomes second nature. There is a little learning curve at the beginning in looking at food labels and figuring out whatever app you choose to log your macros on. QUESTION: IS THIS HARD OR TIME CONSUMING?ĪNSWER: Reading the book and getting your calculated macros will take no more than an hour. For me, I find that results come much easier and quicker with macro counting because I can eat whatever as long as it fits within my macros. Then, I will walk you through how to slightly adjust for whatever your goals are: weight loss, muscle gain, etc. In this plan, I will help you figure out your maintenance macros (how to eat to remain at your same weight). I even provide an example (“Susie Q”) who is 5’4″ and 145 pounds with a goal of fat loss and I show you her numbers.ĪNSWER: Macro counting is the most nutrition powerful tool I’ve ever used. The plan walks you through each step and how to calculate your numbers. There are 5 steps we will take to getting your exact macro numbers for maintenance, weight loss and weight/muscle gain. I will provide all the information you need to know on macro counting (without the excess that makes it overwhelming). QUESTION: WILL I ACTUALLY KNOW MY MACRO COUNTS OR IS THIS GENERAL INFORMATION?ĪNSWER: Both. I can’t wait to share this simplified approach with you. Macro counting has helped my husband lose almost 50 pounds this past year and has helped me tremendously after having my 2 babies. Each person has a calculated daily target for protein, fat and carbohydrates based on several personal factors and his or her goals. Macro counting is an eating approach in which you track the food you eat, but instead of counting the calories, you count the macros. There are 3 macros: protein, fat and carbohydrates. MACRO BOOK FAQ QUESTION: WAIT, WHAT EXACTLY IS MACRO COUNTING?ĪNSWER: Macro is short for macronutrients, which are the main components of food.
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