![]() When you calculate your macros in my book, you will see just how individualized it is and why this is more about food freedom and less about a strict meal plan, which I’ve never been a fan of. Obviously, I have 100s in my cookbooks (here), but also you can use your grandmother’s famous banana bread recipe or one you find on Pinterest. No! The point of macros is to be able to use anyone’s recipes. QUESTION: IS THIS ALSO A COOKBOOK OR MEAL-BY-MEAL PLAN? I try to follow the 80/20 principle, which means 80% of my foods are nutritious and 20% are just plain treats- cookies, chips, pizza, anything! I provide a sample full day of eating to help show you how to fit it all together. You could follow the calculation steps for zero workouts and still eat to lose weight.Īnything! That’s the food freedom that comes with tracking macros. ![]() You can follow any workouts while tracking macros. For me, it’s way easier to take a little time to track macros and to have everything pay off. ![]() Is it hard? Honestly, I find it harder to work hard at eating healthy and still not see results. I actually find it fun and in no time, it all becomes second nature. There is a little learning curve at the beginning in looking at food labels and figuring out whatever app you choose to log your macros on. QUESTION: IS THIS HARD OR TIME CONSUMING?ĪNSWER: Reading the book and getting your calculated macros will take no more than an hour. For me, I find that results come much easier and quicker with macro counting because I can eat whatever as long as it fits within my macros. Then, I will walk you through how to slightly adjust for whatever your goals are: weight loss, muscle gain, etc. In this plan, I will help you figure out your maintenance macros (how to eat to remain at your same weight). I even provide an example (“Susie Q”) who is 5’4″ and 145 pounds with a goal of fat loss and I show you her numbers.ĪNSWER: Macro counting is the most nutrition powerful tool I’ve ever used. The plan walks you through each step and how to calculate your numbers. There are 5 steps we will take to getting your exact macro numbers for maintenance, weight loss and weight/muscle gain. I will provide all the information you need to know on macro counting (without the excess that makes it overwhelming). QUESTION: WILL I ACTUALLY KNOW MY MACRO COUNTS OR IS THIS GENERAL INFORMATION?ĪNSWER: Both. I can’t wait to share this simplified approach with you. Macro counting has helped my husband lose almost 50 pounds this past year and has helped me tremendously after having my 2 babies. Each person has a calculated daily target for protein, fat and carbohydrates based on several personal factors and his or her goals. Macro counting is an eating approach in which you track the food you eat, but instead of counting the calories, you count the macros. There are 3 macros: protein, fat and carbohydrates. MACRO BOOK FAQ QUESTION: WAIT, WHAT EXACTLY IS MACRO COUNTING?ĪNSWER: Macro is short for macronutrients, which are the main components of food.
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“We believe the on-site experience can make or break the brand and our job is to make that experience easier every time. Salesforce launched Lightning Field Service a little over two years ago and has made several improvements to it since. Crew Scheduling should be especially useful for complex projects like the repair of an oil rig or the installation of a new elevator where staff with different expertise and skill levels are needed, according to Salesforce. The third key new feature is Crew Scheduling designed to make it easier for dispatchers to assign a team of workers to a job. Field technicians can also create return orders onsite on a mobile device when, for example, a service call reveals a faulty part and streamline the process of getting the part or item back to the factory for repair or recycling. The new module lets consumers schedule, for example, an appointment to have their cable TV box upgraded without having to call in and wait on hold to connect to the right person and sort out a time and date that works.Īnother new feature lets customers initiate a product return from a company’s website. One of the new features, Snap-ins Appointment Management, helps companies quickly add self-service appointment scheduling to their website. The Agent can send a new SightCall invitation link to the Guest via SMS or Email from the SightCall Widget menu, which is outside the Appointment Waiting is rolling out several new features to its Field Service Lightning service that are designed to help technicians work more effectively in the field and make it easier for consumers to get the service they need. Can the Agent send a new SightCall invitation link to the Guest outside the Appointment Waiting Room?Īnswer: Yes.Can the same Agent Appointment Link and Guest Appointment Link be reused if the call gets disconnected?Īnswer: Yes as long as the Salesforce SA Scheduled Time has not passed (expired).Once the Agent and the Guest join the call session successfully, what will happen if the Agent accidentally refreshes the Salesforce browser tab?Īnswer: The call session will be disconnected.Who should enter the Waiting Room first? What will happen if the Guest enters the Waiting Room first before the Agent?Īnswer: It can be either the Agent or the Guest.The followings are few Frequently Asked Questions around the Appointment Waiting Room: ![]() Once the SightCall Appointments package is installed, it will monitor the Salesforce SA object in question to see if it meets the criteria configured in the If it meets the criteria, then the package will automatically generate the Agent Appointment Link and Guest Appointment Link, which are basically the link to enter the Appointment Waiting Room. SightCall Appointments package is the bridge between SightCall platform and Salesforce Lightning Scheduler feature that allows the generation of SightCall invitation link for every Scheduled Service Appointment (SA) within Salesforce. This article assumes that you have properly installed SightCall Appointments package in your Salesforce tenant per SightCall for SFDC Lightning Scheduler Configuration Guide. We do not believe in locking clients into long-term contracts because we know that our product is so good you won't ever want to go anywhere else. If you're looking for a one time spray for that special occasion, or if you want to keep your summer glow all through winter, then Zoom Tan is the place to be. We offer our clients many easy to manage pricing options to meet all tanning needs. We currently have locations spread across Florida, New York, Georgia and Pennsylvania. Zoom Tan is America's fastest growing UV and Spray Tanning Salon Chain. Zoom Tan is always Darker, Faster, Cleaner ®! All of our UV booths are powerful Level 5 stand-ups and we have state of the art spray tanning units to ensure you always receive a dark, natural-looking, and long-lasting tan. Zoom Tan has absolutely no commitment on our monthly memberships and you can easily join and cancel online through our Online Shop & Member Portal. Reviews Videos Photos About See all 709 W 38th St Erie, PA 16508 Zoom Tan is Americas fastest growing UV and Spray Tanning Salon Chain. You can join for as little as one month or as long as you like. About Zoom Tan:Īll Zoom Tan packages and memberships can be used at any Zoom Tan in America. This Zoom Tan tanning salon can be found at 1530 West 26th Street located in the Tops Market Shopping Plaza. Welcome to our tanning salon location in Erie, PA! Your next perfect spray or UV tan is just around the corner and conveniently located at 1530 West 26th St. Get coupons, hours, photos, videos, directions for Zoom Tan at 1530 West 26th St Erie PA. Zoom Tan is Americas fastest growing UV and Spray Tanning Salon Chain. ![]() Because just like design, design tools will keep evolving. ![]() ![]() Even Axure is tackling its greatest weakness and is investing in improving its usability, so that it can be as easy to use as the other tools.Īll things considered, it is worth to keep up to date with the latest developments and updates, and to be open for new features. ![]() Figma, on the other hand, will make components interactive – inspired by Adobe XD and Axure. And this is not surprising, since Figma’s collaboration functionality has been a clear advantage of the tool in times of COVID 19. Sketch, for example, added real-time collaboration in spring 2021 – although this feature still has room for improvement. The fact that the tools’ range of functions is nearly identical is no coincidence. All four tools have launched new features in the last few months, and they will continue to improve and to follow in their competitors’ footsteps. On the other hand, you might bitterly miss features that you have come to appreciate.Įven though we currently consider Figma to have an edge over its competitors: In the long run, the race has not been won yet. Changing tools bears risks and opportunities alike: You may be rewarded with new functions that make your life easier. If you have been working with Sketch for years, you will be faster using Sketch for a new project instead of Adobe XD. The current experience with programs, too, plays a role. If clients don’t want to save their projects in a cloud, for example, Figma will not be the tool of choice for you. However, the answer to the question which project is suited best for a certain project or person depends on personal preferences and requirements. But will there ever be one? Currently, we consider Figma to be in the lead in many respects. AspectĪxure is a dedicated prototyping tool that offers advanced functionality for creating complex interactive prototypes.įigma is primarily a design tool that offers basic prototyping functionality.Īxure offers limited collaboration features, such as sharing projects and collaborating on design files it lacks real-time collaboration capabilities.įigma offers real-time collaboration features that allow multiple users to work on the same design file, simultaneously, thus making it an ideal tool for team-based design projects.Īxure has a higher price point, with a perpetual license fee for its desktop application.įigma offers a subscription-based pricing model, with plans ranging from free for individual users to enterprise-level plans for large teams.The perfect tool for UX and UI design does not exist yet. Some of these differences are enumerated below. While both tools offer powerful features and capabilities, some key differences set them apart. When referring to wireframing and prototyping tools, Axure RP and Figma are two of the most popular options on the market. Moreover, Axure offers a free trial of Axure RP.Ĭheck out Advanced Certification in UI UX ! for mastering UI/UX! Educational and student discounts are available, as well. Pricing plans range from USD 1499 to 2999, billed annually. You can share prototypes, add comments, set permissions, lock objects, and check the version history.Īxure RP is available for both Windows and Mac. This can be used to show different content on click, store user choices, and simulate live data.Īxure RP has built-in versioning, commenting, and sharing features that make it easy for teams to collaborate on designs. You can create dynamic content in Axure RP that changes based on user interactions. Furthermore, you can export your designs to Word or HTML for creating specifications.Īxure RP has a huge library of commonly used interactive widgets like buttons, sliders, accordions, tabs, and more that you can simply drag and drop into your designs. You can add notes, callouts, dimensions, and hotspots to annotate your wireframes and prototypes. To make highly interactive prototypes, you can add gestures, transitions, animations, conditional logic, as well as dynamic content.Īxure RP has built-in tools to annotate, comment, and create specifications for your designs. Using Axure, you can create simple wireframes or high-fidelity prototypes.Īxure RP allows you to create interactive and dynamic prototypes that simulate the functioning of an actual website or app. Some of the key features of Axure RP are given below.Īxure RP provides a robust set of tools to create wireframes like a library of interactive widgets, grids, dynamic content, conditional logic, and more. ![]() Search Common Questions either by typing your question into the search box (the search feature will look different depending on which device you’re using to access the site) or by scrolling through the FAQ links and PayPal Help Guides.Ĭlick “ Resolution Center.” This will take you to a page where you can submit a help ticket so that customer service can investigate your problem and get back to you with a solution or response. When the help menu or screen pops up, you can: In order to access these options, go to the PayPal website and click on the “ Help” tab. If you’re trying to contact PayPal outside of their customer support hours or if you don’t really want to speak to a live representative on the phone, there are a few other ways you may be able to receive help for your issue. You can also try dialing “0” or “00” to bypass the prompts, but this doesn’t always work. When asked why you are calling, simply say “representative.” You may need to do this a couple of times before you’re transferred to the queue to wait for a customer service representative. If you don’t know the information being asked or if you just want to speak to a live person ASAP, you can say “I don’t know.” If you’re calling from the phone number PayPal recognizes as associated with your account, the automated system will ask you questions to verify it’s you and direct you to the correct department. Once I dial the number, how do I speak to a real person at PayPal? General questions if calling from outside the U.S.: 1-40 Here are the main customer service phone numbers for PayPal: Which number you should use depends upon your question or issue. There are several different phone numbers you can call to speak to a real person at PayPal. How do I speak to a real person at PayPal? If you want a shorter wait time, try calling between 2 p.m. ![]() ![]() PayPal customer service is available from 4 a.m. When should I call to speak to a real person at PayPal? In today’s article, I will tell you the exact steps you can follow to speak to a real, live person at PayPal in order to find help for any problem or question you may have. If you’re one of the millions of people around the world who is using PayPal to send or accept money, there might come a time when you need to use their customer support to resolve an issue. ![]() For dessert, don't miss the Nutella balls these deep-fried sesame-crusted balls are traditionally filled with red bean paste, but chocolate and hazelnut take them to another level.Īnd how did the front-of-house folks treat you? Service can vary wildly depending on the server (some smile, some don't), but orders come out accurately and in a reasonable amount of time. The Peking duck dumplings will have dim sum purists up in arms (Peking duck is from northern China, whereas dim sum is from the south), but who doesn't like roast duck in juicy, bite-sized packages? The pan-fried truffle brie dumplings are another favorite, combining a crispy bottom with oozy cheese. Case in point are the ratatouille dumplings, which are perfectly pleated and sealed in a classic triangular form, but take a bite, and you're transported to Provence. Come with an open mind: The dim sum is unorthodox, as French flavors blend with Cantonese techniques. Give us the lowdown-especially what not to miss. ![]() Instead of the usual Chinese teas, Man Mo offers tea blends by French-Russian brand Kusmi, as well as a small but decently priced list of French wines. What should we be drinking? As with the food, the beverage selection is a little different from your traditional dim sum spot. What was the crowd like? It's a favorite among globetrotters and Francophone expats, thanks to the Swiss-French owner. The polished timber floors and simple, clean-lined furniture make the small space feel airy, and the grey walls with soft down lights are the perfect canvas for a rotating collection of modern Asian art on the walls. On Upper Lascar Row, a colorful street full of shops selling Chinese bric-a-brac better known as "Cat Street," Man Mo's decor is almost arresting in its minimalism. Tell us about your first impressions when you arrived. ![]() In 2003, RLT launched its RLT/ Blue Cross and Blue Shield of North Carolina Arts Active Outreach Program to bring its award-winning, process-oriented, youth education program directly into the classroom. In addition, more than 1,000 Wake County students are served in the classroom, at youth organizations and on-site are reached through its RLT Blue Cross and Blue Shield of North Carolina Active Arts Outreach Program. ( June 2020) ( Learn how and when to remove this template message)Įach year, RLT serves more than 900 children and adults in its year-round on-site and satellite education programs through the Dianne Davidian Education Program. Unsourced material may be challenged and removed. Please help improve this section by adding citations to reliable sources. Some of these are fundraisers for the theatre, others for social gatherings to recognize volunteers. ![]() Raleigh Little Theatre stages several special events throughout the year. Sutton Theatre built in 1939 the outdoor 2000-seat RLT's Louise "Scottie" Stephenson Amphitheatre, also built in 1939 and the 150-seat Gaddy-Goodwin Teaching Theatre built in 1990. The Raleigh Little Theatre facility includes three on-site venues: the 298-seat Cantey V. RLT was the first community theatre in the South to cast actors of color during segregation. RLT's annual performance awards, given each June, have been called "Canteys" in her honor for a number of decades. In 2000, the main theatre was named in honor of Sutton. Then, civic leader Cantey Venable Sutton started the Works Progress Administration construction of the main theatre, amphitheatre, and Rose Garden. The Piano Lesson, in October 2010, was the theatre's 600th production. The theatre celebrated its 75th Anniversary Season in 2010-2011. Raleigh Little Theatre started in 1935-36 when a group of Raleigh performers joined forces with technical workers from the Federal Theatre Project to bring community theatre to Raleigh. A total of 10 to 11 shows are produced annually, professionally supported by complete on-site costume and scene shops. With the largest subscription base of any community theatre in the area (3,000+), RLT serves more than 40,000 people with shows each season. RLT produces 11 shows each season, professionally supported by complete on-site costume and scene shops, along with a full and part-time professional staff of 16 and more than 600 community volunteers. Raleigh Little Theatre was established in 1936 to provide community theatre performances and opportunities for residents. ![]() Raleigh Little Theatre (RLT) is a community theatre in Raleigh, North Carolina, that produces 10 to 11 full productions annually and conducts youth and adult theatre education programs. JSTOR ( June 2020) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed.įind sources: "Raleigh Little Theatre" – news Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() ![]() It results in an individual who can be demanding or dependent on others. The Gemini aspect of them can be very impatient and restless on the other side of the spectrum, the sometimes naivety of cancer can cause them issues. Sometimes they can act on their impulses, which, once acted out, don’t have the effect they’re looking to have. There are moments when they are anxious and need somebody to be there for them. At times these individuals can be very highly emotionally charged. The elements of air and water together can create a pretty potent mix. So they need to work on that withdrawal trait and bring people closer to nurture those friendships. Sometimes when they pull themselves back, they don’t realize their actions could be withdrawing themselves from the closeness they share with some of their friends. They will have many friends, but they must work on creating those lasting relationships. One thing that they need to do is learn how to develop and nurture very close relationships throughout their lives. Gemini cancer cusp compatibilityĪs with all people born under a cusp, the Gemini/ Cancer person is attracted to other cusp people, with Aquarius/Pisces(Feb16-22)and Scorpio/Sagittarius(Nov 19-24) being most attractive. So you have to be aware that they are sometimes highly dependent on how things are going between them and their partner.Ī not-so-secure relationship will cause them to feel insecure, which will show in their actions. These emotions guide them through their relationships and through life itself. They are very attached to their feelings and emotions. ![]() Only if they feel they can devote themselves to someone exclusively do they finally commit to being in a relationship with that person. They love flirtatious behavior, however, and won’t hesitate to show it. When it comes to their family and being with a partner, they are very loving, compassionate, and committed. Relationships with them are incredible as they bring a level of warmth and affection that creates an unforgettable experience.įurthermore, they are romantic and tender, making for passionate nights and romantic getaways. They are looking for somebody with a strong sense of their own identity.Ī person who can provide them with a lot of security and comfort.Ī person who has strong beliefs and follows a high moral code.Ībove all, they want somebody who can motivate them to achieve the best. This can cause them to butt heads with other people.Īnother thing is that sometimes they can be withdrawn from a situation, even to the point of being distracted. One of their weaknesses is that they can be opinionated or very stubborn. They come across as being good-natured and very compassionate to other people. What does the future hold for you fellow cusper? Ask an Astrologer today! Their Strengths The Zodiac Cusps are where the 2 energies of the signs merge. This will also force them to be able to see what the right path is that they need to choose. It’s in their best interest to take the time to push the emotions aside for a minute if they’re able to do that, they’ll be doing themselves a favor, as they will be able to think a lot clearer about the solutions to their issues. They might sometimes find that they are overwhelmed with things and can spend a lot of time excessively thinking about how they will solve a problem. Sometimes, they must be cautious not to let their emotions get the best of them. Couple this with the fact that they have a very witty intellectual mind. This allows them to understand how to reach out to people, bring out the best in them and empathize with their feelings.Ĭonversely, the Gemini aspect gives them a lot of creativity, cleverness, and talent. The Cancer aspect of them brings out their feelings and their deep sensitivity. Undoubtedly, people born between these two dates usually find that they are an inspiration to those around them. Unlock the Wonders Now! Choose Your Psychic! 19 highlighted the challenges with purification of mAb‐fragments by conventional methods and concluded that MM chromatography is a valuable alternative when conventional methods are insufficient 19. Nevertheless, there are currently few studies addressing purification of scFvs by MM chromatography. Particularly, Capto Adhere™ in flow‐through (FT) mode and MEP HyperCel™ in binding mode have been reported to reduce the level of host cell proteins (HCPs) in human mAb preparations by 88 12 and 98% 11, respectively. ![]() Especially for purification of full length mAbs, they have shown to be excellent due to the removal of aggregates, reduction of insoluble aggregation during chromatography, and viral clearance 10, 11, 12, 13, 15, 16, 17. Mixed‐mode (MM) chromatography has shown to be a highly selective technique for the separation of proteins and commonly used MM adsorbents include cation hydrophobic Capto MMC™ 10, anion hydrophobic Capto Adhere™ 11, 12, 13, ceramic hydroxyapatite 11, 14, and hydrophobic charge induction MEP HyperCel™ 11, 13, 15, 16, 17, 18. However, to avoid additional protein engineering, expensive Protein L‐based adsorbents as well as laborious purification processes, an alternative purification approach is needed. If the scFv contains kappa light chain II, it is possible to use Protein L‐based affinity adsorbents only by grafting Protein L binding activity 9. In the former case, the purification is limited to fragments containing the V kappa light chain (I, III, or IV) domain. Current conventional methods for purification of scFv preparations from feedstocks include the use of Protein L‐based affinity adsorbents or alternatively affinity tags 6, 7, 8. Production of scFv is currently particularly challenging from a downstream point of view in terms of achieving high product recovery and purity. Its application ranges from therapeutic drugs in tumor therapy and diagnostic probes in imaging to affinity ligands in chromatographic processes 1, 2, 3, 4, 5. Single chain variable fragment (scFv) is a widely used format in both basic and applied clinical research. Surface property maps indicated the presence of hydrophobic patches in close proximity to negatively charged patches that could potentially play a role in this unique selectivity. The optimized conditions enabled binding of the scFv to Capto Adhere™ below its theoretical p I, while the majority of HCPs were in the flow‐through. ![]() Totally, 258 different HCPs were removed, corresponding to 84% of identified HCPs. ![]() Chromatography with Capto Adhere™ in binding‐mode with elution by linear salt gradient at pH 7.5 resulted in optimal yield, purity and HCP reduction factor of 98.9 > 98.5%, and 14, respectively. The DoE designs of the polishing step included both binding and flow‐through modes, the latter being the standard mode for HCP removal. Capture of scFv from human embryonic kidney 293 (HEK293) cell feedstocks was performed by hydrophobic charge induction chromatography (MEP HyperCel™), whereafter polishing was performed by anion hydrophobic MM chromatography (Capto Adhere™). ![]() In this work, a purification process for a scFv using mixed‐mode (MM) chromatography was developed by design of experiments (DoE) and proteomics for host cell protein (HCP) quantification. However, they can be challenging to purify unless using expensive Protein L‐based affinity adsorbents or affinity tags. Single‐chain variable fragments (scFv) are widely used in several fields. ![]() In addition, it integrates with Skim, Alfred or Launchbar, PopClip, and other built-in services. Import content from Evernote and convert it to RTFD, preserving formatting, tags, links, and images in the process.It preserves the entire message, including the header, body, flag status, and attachment. Includes support for email apps like Eudora, Entourage, Thunderbird, MailMate, PowerMail, and more.They’re stored as RTF files in Finder, and you can search them with Spotlight. Each note attached to a file supports rich text and links.Your data and notes are stored as regular files using standard formats (RTF, PDF, MBOX), so there’s no lock-in or risk of data corruption. JanuMac torrents used to be available via numerous specialized P2P repositories, which have started to disappear lately.If tags get lost or corrupted, the app will try to restore them. The tag storage system is more robust than Finder. They also get copied to the Spotlight comments field to make them searchable and accessible to other apps. Any tag you add gets synced with Finder tags. Filter files by name with different modifiers (contains, does not contain, begins with) or extension (filter images with the PNG extension).įor each file, you can add metadata like labels, tags, and notes.Set up a profile with specific presets, like the list of selected tags, include subfolder items, file aliases, and file type or name filter to perform recurring tagging jobs.You can filter the list of files from the Any File dropdown menu located in the top-right corner. Tag files of a particular type present in a huge folder. ![]() If the tag doesnrsquo t exist, you’ll see a popup upon pressing Enter. The app will auto-suggest tags based on relevance or usage. Then, type in the name of the tag in the text field. To start tagging, select your files or folders in Finder and drag-and-drop them to the menu bar icon. ![]() In the future, it’ll automatically update the tags in the background. You have to perform this procedure only once. To change the shortcut: Open Alfred preferences. The default shortcut for the Alfred app is Option + Space, which should bring up the Alfred search bar. But let’s see how we can use the basics first. Search your Mac and the web, and be more productive with custom actions to control your Mac. Go to Preferences > Tags and click Import Tags. Mac 30+ Mac tips for new setups that everyone should know Video Jeff Benjamin 6:32 am PT If you just got a new Mac or reinstalled macOS, these 30+ Mac tips for new setups can. Unfortunately, that’s the extent of the free Alfred Mac app. Alfred is an award-winning app for macOS which boosts your efficiency with hotkeys, keywords, text expansion and more. At first, you need to import your tags into the app. Learn to use in under 10 minutes and save months of time.Workflows. Little Tagger is a menu bar app that assists you in tagging your files and folders. The most essential app for your macbook to save you time is Alfred. What are you going to do with files that arenrsquo t tagged in Finder? Having to tag multiple files, one at a time, is a hassle. |
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